INDOOR AIR POLLUTION
What is Indoor Air Pollution?
We usually think of air pollution as being outdoors, but actually we are more exposed to indoor air pollution as every day we are spends most of our time at home or office. Indoor air pollution has been associated with health problem such as Sick Building Syndrome (SBS) which become common issue in Malaysia this recent years. The symptoms of SBS can be on upper respiratory and mucous membrane symptoms for example irritated eyes, nose, sinus, or throat. And the other symptoms are on the lower respiratory for example cough, tight chest, wheeze, or difficulty in breathing (Michael et al. 2000).
Sources of Indoor Air Pollution
There are many sources of indoor air pollutants including mold and pollen trapped in furnishing carpet, material used in the building such as asbestos, formaldehyde and lead in paint. We may be surprise to know that our household products such as detergent, perfume, mosquito repellent and our air-conditioner contained more air pollutants than the vehicle’s smoke. Other common source of indoor air pollution is from tobacco smoke from burning of cigarette.
In Malaysia and neighbouring countries near the equator such as Thailand, Singapore and Indonesia, the high humidity and temperatures increase the risk of chemical reaction, thermal discomfort, moisture problems, and other indoor air issues and lead to increasing number of peoples with Sick Building Syndrome (SBS).
Regulations in Malaysia Related to Indoor Air Quality
In Malaysia, regulation which related to Indoor Air Quality (IAQ) is falls under Occupational Safety & Health Act 1994 (OSHA 1994) to Industry Code of Practice on Indoor Air Quality 2010 (ICOP-IAQ 2010). This regulation was under jurisdiction of Department of Occupational Safety & Health (DOSH). The ICOP-IAQ standard was drawn up to ensure that building occupants are protected from poor IAQ that could adversely affect their health and wellbeing and thereby reduce their productivity. In normal practice, every new building such as office and factory should undergo inspection on the Indoor Air Quality. However, the regulation does not really emphasize on the residential building even we understand that the present of the indoor air pollutant in most of household products and furnishing.
Notes:
i) For chemical contaminants, the limits are eight-hour time-weighted average airborne concentrations.
ii) mg/m3 is milligrams per cubic meter of air at 25° Celsius and one atmosphere pressure.
iii) ppm is parts of vapour or gas per million parts of contaminated air by volume.
iv) cfu/m3 is colony forming units per cubic meter.
v) C is the ceiling limit that shall not be exceeded at any time. Readings above 1000ppm are indication of inadequate ventilation.
vi) * excess of bacterial counts does not necessarily imply health risk but serve as an indicator for further investigation.
Is there any way we can eliminate or reduce the indoor air pollution?
Certainly YES by at least by reducing the impact of air pollutants itself. Usually unhealthy indoor air quality can be easily determined by visually look at the dust dispersed into the air or simply smell the bad chemical odour emitted from the sources. The human sense will makes peoples discomfort and most people feel better as soon as they remove the source of the pollution. However, some pollutants only show up their carcinogen effect after long period of exposure. Thus we may take protection measures to reduce the health risk impact.
These are some of the simple ways that we can do at home or office to eliminate or reduce the indoor air pollution.
1. Design your house or working with good ventilation system.
2. Allow some time before we move in to new house or office as normally new building need to be painted and furnished. Let the smell from chemical paint and varnish to disappear before we enter the premise.
3. Use less chemical for cleaning and bathing. We can choose organic and eco-friendly cleaning agent as alternatives.
4. Use chemical-free paint products for walls and furniture. Look for eco-friendly paint which contained less chemical.
5. Provide good air ventilation around your confined space. Let the fresh air move freely in your home or working area.
6. Don’t forget to service your air-conditioner regularly as the air-conditioner always become major sources of indoor air pollution.
7. Grow plants in your house or office. Some plants are able to absorb chemicals and act as natural air purifier.
Here are list of top 10 plants that has been studied to efficient remove indoor air pollution. Check out this info from this interesting blog!
Top ten plants for removing formaldehyde, benzene, and carbon monoxide from the air:
1. Areca Palm (Chrysalidocarpus lutescens)
Also called the “Butterfly Palm”. An upright houseplant that is somewhat vase shaped. Specimen plants can reach 10 to 12 foot in height. Prefers a humid area to avoid tip damage. Requires pruning. When selecting an Areca palm look for plants with larger caliber trunks at the base of the plant. Plants that have pencil thin stems tend to topple over and are quite difficult to maintain.
2. Lady Palm (Rhapis excelsa)
Also called the “Lady Palm”, this durable palm species adapts well to most interiors. The Rhapis are some of the easiest palms to grow, but each species has its own particular environment and culture requirements. The “Lady Palm” grows slowly, but can grow to more than 14′ in height with broad clumps often having a diameter as wide as their height.
3. Bamboo palm (Chamaedorea seifrizii)
Also called the “reed palm”, this palm prefers bright indirect light. New plants will lose of some interior foliage as they acclimate to indoor settings. This plant likes to stay uniformly moist, but does not like to be over-watered or to sit in standing water. Indoor palms may attract spider mites which can be controlled by spraying with a soapy solution.
4. Rubber Plant (Ficus robusta)
Grows very well indoors, preferring semi-sun lighting. Avoid direct sunlight, especially in summer. Young plants may need to be supported by a stake. The Ficus grows to 8’ with a spread of 5’. Wear gloves when pruning, as the milky sap may irritate the skin. Water thoroughly when in active growth, then allow the soil to become fairly dry before watering again. In winter keep slightly moist.
5. Dracaena “Janet Craig” (Dracaena deremensis)
The Dracaena grows to 10’ with a spread of 3’. Easy to grow, these plants do best in bright indirect sunlight coming from the east/west. They can adapt to lower light levels if the watering is reduced. Keep the soil evenly moist and mist frequently with warm water. Remove any dead leaves. Leaf tips will go brown if the plant is under watered but this browning may be trimmed.
6. Philodendron (Philodendron sp.)
One of the most durable of all house plants. Philodendrons prefer medium intensity light but will tolerate low light. Direct sun will burn the leaves and stunt plant growth. This plant is available in climbing and non-climbing varieties. When grown indoors, they need to be misted regularly and the leaves kept free of dust. Soil should be evenly moist, but allowed to dry between watering.
7. Dwarf Date Palm (Phoenix roebelenii)
A hardy, drought-tolerant and long-lived plant, the Dwarf Date Palm needs a bright spot which is free of drafts. It grows slowly, reaching heights of 8-10’. The Dwarf Date Palm should not be placed near children’s play areas because it has sharp needle-like spines arranged near the base of the leaf stem. These can easily penetrate skin and even protective clothing.
8. Ficus Alii (Ficus macleilandii “Alii”)
The Ficus Alii grows easily indoors, and resists insects. It prefers a humid environment and low to medium light when grown indoors. The Ficus Aliii should not be placed near heating or air conditioning vents, or near drafts because this could cause leaf loss. Soil should be kept moist but allowed to dry between watering.
9. Boston Fern (Nephrolepis exaltata “Bostoniensis”)
The Boston fern grows to 4’ in height with a spread up to 5’. It has feathery ferns which are best displayed as a hanging plant. It prefers bright indirect sunlight. Keep the soil barely moist and mist frequently with warm water. This plant is prone to spider mites and whitefly which can be controlled using a soapy water spray. Inspect new plants for bugs before bringing them home.
10. Peace Lily (Spathiphyllum “Mauna Loa”)
The Peace Lily is a compact plant which grows to a height of 3’ with a 2’ spread. This hardy plant tolerates neglect. It prefers indirect sunlight and high humidity, but needs to be placed out of drafts. For best results, the Peace Lily should be thoroughly watered, then allowed to go moderately dry between waterings. The leaves should be misted frequently with warm water.